Julie Lee

Personal Trainer/NPC Figure Competitor

juliel@lifequestfitness.net

Philosophy
 
A healthy diet and exercise should not just be an “every now and then” season but a part of your “everyday life,” just like going to work, taking care of your family, and maintaining your home.  It is my first priority to help you change your lifestyle to meet your personal goals and to maintain those goals for your life.  I will be your coach, mentor, trainer and motivator. I am here to guide you down the right path to make the right decisions in both diet and exercise so you can meet and/or exceed your fitness goals.
 
As your personal coach, I am committed to designing a program that is specifically for you, keeping you focused, pushing you through the final set of a hard workout, keeping you accountable to your goals, and answering all your fitness and nutrition questions.
 
"Being the best requires hard work, nothing worth while comes easy….”
 
Client Base
 
Julie’s strengths include training Post Partum Mom’s, the beginning exerciser, training for functional fitness, strength training, cardiovascular endurance, as well as circuit training for muscular strength, flexibility, and fat loss. Julie also trains individuals who desire competing in women’s figure competitions, to include competition diets, training schedules, and competition posing rules, suit selections, and pre-competition preparations.

Education & Certifications

• National qualified NPC Figure competitor
• 2006 Evergreen State overall champion, 1st place in 5’02” division
• 2007 Emerald cup 5th place
• 2008 Vancouver USA Natural Overall champion, 1st place 5’02” division
• 2008 Mt. Rainer to Pacific relay
• 2009 Hood To Coast relay
• 10 + years of experience in self training