VeJohn C. Heinemann

Fitness and Sports Training (F.A.S.T.) Coach/Personal Trainer

vejohnh@lifequestfitness.net

Philosophy

The lifestyles we choose reflect on who we are.  But it is our goals and dreams that reflect on what we want to be and what we want out of life.  It is how we choose to act on those dreams and goals which will determine our lifestyle.  Nothing comes easy these days except for giving up.  That is why we need to have the strength to keep going even when faced with challenges throughout our path to a healthy lifestyle or becoming the athlete we want to be.  It was Ghandi who said, “Strength does not come from physical capacity. It comes from an indomitable will.” 

It is my duty as your F.A.S.T. Coach/personal trainer to provide you with the tools to build strength both physically and mentally so you can have that indomitable will which Ghandi was talking about.  By working together we can help you excel in your sport and reach a level of athleticism that will dominate those who play against you.

“Failure will never overtake me if my determination to succeed is strong enough.”

Client Base

VeJohn specializes in sports performance training for all types of athletes of any age and all sports.  He also specializes in training the general public in weight loss, cardiovascular training, strength training, tactical training, goal setting, and overall health and fitness.
 

Education & Certifications

• Bachelor of Science: Movement Studies/Strength & Conditioning, Washington State University
• Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA)
• USA Weightlifting (USAW) Sports Performance Coach
• USAW Weightlifting (USAW) Club Coach Level 1
• Member of the National Strength and Conditioning Association (NSCA)
• Member of the Collegiate Strength and Conditioning Coaches Association (CSCCa)
• Member of USA Weightlifting (USAW)
• USA Track and Field Member (USATF)
• USA Swimming Member
• 5 years experience coaching college and professional level strength and conditioning
• 8 years experience personal training in gym and private settings
• Have worked with numerous Olympic, professional, collegiate and NCAA Championship level athletes and teams
• Former collegiate athlete
• Former competitive powerlifter holding numerous state and national records
• 17 years experience in Tae Kwon Do and Kickboxing